Why you will fail to lose weight with one food diet.
We need balanced meal with carbohydrate, protein, fat, mineral, vitamin… to be healthy.
However, if we opt to take one kind of food only as a meal such as banana, it will make body impossible to take balanced nutrients.
Our body will start burning muscles as well as fat to cover missing nutrients.
So you will end up losing weight but it won’t be only fat but also muscle. muscle utilizes energy a lot, so when your muscle mass decreases then you will burn less fat with same amount of food.
Best way to lose weight is to have balanced meal.