4 Good Food for Back Pain
Majority of people suffer from back pain nowadays.Spine holds our body straight so we need to prevent it from injury.
Here are four good food to strengthen back spine.
1. Tofu – It contains lots of protein including lysine and calcium.
2. Beef Leg Bone Soup – It’s known to help for especially for degenerative arthritis.
3. Chives – It contains vitamin A, B2, C, and more. it helps blood circulation and warms up the back and the knees.
4. Shiitake Mushroom – It contains vitamin B1, B2, D, potassium, calcium, selenium and it also helps for losing love handles around belly.